Want amazing abs for summer? Ask yourself if you can do this one activity for a mere TWO MINUTES a day. Get into push-up position (or with your elbows resting on the floor for more balance), and play one of these motivating punk songs each morning for a month. It's okay if you shake all over. It's okay if you can only make it thirty seconds at a time before taking a five-second rest. Keep at it and your core will tighten and you'll start to see real definition. To make things easier I even started with songs that clock-in under two minutes. Toward the end they get a little longer, the longest being 2:10, but by then you'll be loving it.
Plus it's a free music history lesson. Here's the YouTube playlist and, below, you'll find the written version if you want to download the songs yourself. Happy planking!
1. Ramones - Let's Dance
2. Wire - Mr. Suit
3. The Adverts - Bored Teenagers
4. The Undertones - Male Model
5. Stiff Little Fingers - White Noise
6. Weirdos - Pagan
7. X-Ray Spex - I Am A Cliche
8. The Dils - You're Not Blank
9. The Damned - Fish
10. The Clash - Career Opportunities
11. Dead Kennedys - Stealing People's Mail
12. Richard Hell - New Pleasure
13. The Slits - Shoplifting
14. The Vibrators - Bad Time
15. The Germs - Lexicon Devil
16. The Buzzcocks - Orgasm Addict
17. The Dickies - Shake & Bake
18. Generation X - Kleenex
19. The Damned - I Fall
20. The Ramones - California Sun
21. The Rezillos - Glad All Over
22. Sham 69 - It's Never Too Late
23. The Clash - Janie Jones
24. The Skids - Six Times
25. The Avengers - American In Me
26. Richard Hell - Love Comes In Spurts
27. Generation X - Day By Day
28. Dead Boys - What Love Is
29. Wire - Straight Line/Field Day For The Sundays
30. The Undertones - Here Comes The Summer
31. The Damned - Melody Lee
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